TESTIMONIALS
What are my clients saying?
Josh
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Jay is Amazing!
I lost over 35 kilos in the year I worked with her and it completely changed my life! She is super encouraging, friendly, and enthusiastic and cares very deeply about each client, keeping diligent track of training goals/progress and writing very effective programs.
I greatly enjoyed each session I had with her, doing both in-person (mostly) and online when I was away. It never felt like a drag going to the gym or sticking to my diet because she kept things very fun, yet demanding at a perfect level where I saw considerable results, but have not felt overwhelmed. Her nutrition tips have also been crucial, helping me stick to eating habits that I enjoy and can maintain, but which have also greatly boosted my health and helped me reach my goals.
I also need to mention her incredible effort to create a sense of community, hosting group events or challenges every month, highlighting achievements in our client group chats, and sharing tons of helpful information. The community she fosters has been a great opportunity to meet other like-minded people and witness other inspiring health journeys.
Since making huge strides in my health (which I could not have done without Jay), my life has become considerably better in all conceivable aspects. I have way more self confidence, I can wear clothes that I want to wear (not just that fit me), I have gotten into hiking and I'm able to keep up with my fit friends, I have picked up a lot of more physical activities that I thought I would never be able to do, and my all around quality of life - in my ability to sleep well, to do daily tasks, and to be more social, have all become so much easier.
Working with Jay has been one of the best decisions I have ever made, and I cannot recommend her enough!
Hollie
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I have been working with Jay for 4 months now and have had a great experience! I previously hated the gym, couldn't stand to be there more than 20 minutes once a week, and was incredibly nervous and intimidated about taking up space there - however at the end of 4 months I can honestly say I look forward to my gym sessions, trying new things and pushing myself further. Jay really helped encourage my confidence to walk into the weight section of the gym as a 5"2 woman and feel like I belonged there, which is a tricky thing to do. Jay tailored my program around my busy schedule, including starting a new job and heading out with friends at the weekend and came up with a plan that worked for my lifestyle. She also listened to my concerns about lifting weights for the first time and took into consideration my past ski injuries in order for me to get the most out of my work out. Something I was impressed by was the work and research Jay put into my medical conditions ahead of starting the program including things like sleep patterns. By going above and beyond in this way really showed me how personalised my plan was to me. During sessions Jay listened to my feedback on what I found easy or difficult and tweaked my plan accordingly. She has always been keen to push me to achieve a NPB but never gave me anything she knew I wouldn't be able to achieve - I always felt I had a realistic goal to strive towards. I have zero complaints about my PT experience with Jay and look forward to continuing my plan with her! She's truly a great trainer and I wouldnt hesitate recommending her to anyone who wants to up their fitness levels and strive towards a healthy lifestyle. The only downside is I now have to buy new jeans as mine are too big!
Neil
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Jay's knowledge and guidance have been instrumental in my attempt to bulk up. Her tailored workouts and attention to detail have helped me achieve a level of muscle growth I never thought possible. If you've struggled with putting on muscle in the past and want a trainer who can make hard work feel like play, Jay is the one to go to!
Ellen M
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I've been working with Jay for almost a year now and have seen a huge increase in my strength and fitness levels. She's amazing.
I was so nervous about starting in the gym and I put off signing up for a really long time, but Jay gave me the confidence I needed. I couldn't do a single push up before and now I'm lifting things I never thought I could. The impact on my fitness, body and mental health have been huge.
The best part is it's genuinely like training with a best friend, she's so supportive but also drives you to push yourself and work hard, plus we have a great natter between sets.
She also takes the time to explain the science behind everything you do and why she recommends it, which I really appreciate. Plus the added diet and sleep support were super helpful.
I would honestly recommend her to everyone - stop waiting. It's the best thing you'll ever do for yourself!
Sophie K
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I’ve had the pleasure of working with Jay for the past 5 months. She came highly recommended by a good friend and after many months of putting it off I finally got in contact.
Coming into this I was in a really bad place, after years of crash diets and continually gaining weight I was apprehensive if this would ‘work.’ But, after our initial chat (2 hours, she really takes the time to get to know her clients) I was confident and comfortable in knowing that she would help me in whatever way necessary. Not only diet and exercise but, managing stress and sleep.
Fast forward 5 months I have the confidence to walk into a gym (on my own) and complete a workout without thinking ‘oh they’re looking at me.’ This is major for me, it was the one thing I never thought I would be able to do.
I’ve lost weight but, that’s no longer my priority instead its getting strong and smashing my goals. Again a mindset I never thought I would have, it amazes me and makes me proud.
Most importantly I have started ‘allowing’ friends and family to have/take pictures of me. Its makes me sad thinking about how many memories I may forget because I hated the way I looked and felt.
Jay is consistent. She is reliable, trustworthy, and supportive. She will help you build the tools you need in order to be you most confident self.
I won’t lie this journey will be tough at times but, I can safely say my only regret is that I didn’t start training with Jay sooner!
Claire E
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Jay is an absolute dream to work with! My husband and I have been working with her virtually since around this time last year and having such a skilled and knowledgable PT on the other end of a phone has been invaluable. She’s created some brilliant workout programs for us and checked in with us on a video call every week, which has seriously helped both of us remain accountable and stick to our plans.
Wanting to be more functionally strong was always my main goal and Jay has helped me SO MUCH with that goal already! My physique is more defined and my clothes fit better as well, which has certainly been a bonus! I really love being and feeling stronger so it’s really motivated me to keep going and progressing even further!
I would highly recommend Jay to anyone at any stage in their fitness/gym journey - whether you’re just starting out, need a bit of a refresher because you’re coming back to things after time away (as I was), or really looking to push the boat out and go hard for gains and progress to the next level!
Jingyi
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It was an absolute pleasure to work with Jay for around a year. She is an incredible personal trainer and an excellent communicator who is professional, caring, sensible, and always striving to grow in both physical fitness and knowledge. She brings that same energy and dedication to her clients.
Jay is not just a trainer; she is a true partner in my journey. She walks alongside me every step of the way and witnesses my progress with genuine care and encouragement. Her approach goes beyond physical training. She pays attention to sleep, nutrition, and, most importantly, supports me in building a deep, lasting understanding of fitness so that I can become confident and independent in my own health journey.
She helped me not only transform my body but also reshape how I understand beauty and health. Jay is very well-organised and experienced, with a wide range of training strategies. At the same time, she is creative in designing workouts that suit your unique needs, rather than simply following standard equipment or routines.
I wholeheartedly recommend her to anyone considering personal training.
Shion
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She really has changed my life forever for better! Not only on how workout with and without machines, but she also taught me about how to build a healthy and nurturing lifestyle.
When I started working with her, I used to bring only cabbages with salt and pepper for lunch and dinner. If I go out for a meal, I would freak out because I didn’t know what was in those meals, and got scared of gaining weight. I sometimes even ordered water and sat there while my friends finish eating. I was working out watching YouTube video at home, at least 3 hours a day. I was a typical case of “underrating and overtraining”.
Now, I pack my lunch with good amount of carbs, vegetables and a lot of protein. I go out to eat frequently, but can actually enjoy my meal, because I have idea of what’s in it, and how every single bit of that meal will nurture me and gives me energy to bring my best on the next morning’s workout session with Jay.
The purpose of working out with trainer, I think, can be focused only around looking better or getting stronger. I also had those goals and Jay really helped me achieve them. The weight I can life has grown by over twice for hip thrust, and almost three times for leg press. But what makes Jay so special is that she is really committed in the education on well being as well, checking in on whether I’m sleeping well, how was my daily meal looking like, and most importantly, whether I’m enjoying it.
I’m so happy that I have now very healthy relationship with food, and have good knowledge on how to workout inside and outside the gym. I can 100% recommend anyone to work with her, and I’d come to work with her again 1000% if I were to come back to Manchester in the future.
Emma S
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Jay provides the perfect balance of supportive, fun and accountable. I used her online only service and her programmes are adaptable and she really takes the time to listen if there's exercises you dont like or don't work she finds alternatives to suit you. I have quite extreme hypermobility which she was able to work with. I wish I lived closer to do in person but even online she does weekly check in calls so you feel included. I also love that she focuses on progress pictures rather than weight targets because you can really see the progress in photos even when the scales are being stubborn - I lost a dress size within 8 weeks and had lots of compliments from colleagues. Would absolutely recommend.
Emily
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I trained with Jay from June 2022 - December 2022. Training with Jay transformed my mindset, and her unique style completely resonated with me, something which I keep with me today. I was most certainly challenged but never made to feel guilty or forced into doing something. During my time training, I saw my body transform and following a few health checks, I could see the results improving, inside and out! Fast forward to present day, I still advocate for weight training and hear Jay’s voice every time I enter any class or gym room, cheering me on! I’m engaging in classes and exercise I never thought I would be fit enough to do, and I am still maintaining a healthy diet whilst enjoying myself.
This would never have been possible without Jay and I count myself extremely lucky to have come across such an incredible trainer, who is also one of the loveliest, sweetest people you will ever meet. If there is a second of doubt about engaging with Jay or taking your training to the next step with a PT, this is your validation that it’s 100% the right thing to do. Also, your sessions will be the best part of your day, and an hour with Jay will leave you smiling and stronger. Thank you, Jay!
Iain
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I've trained with Jay for the past 6 months. In that time I've lost nearly 10kg while putting on muscle.
She's made me challenge myself and then surpass my own goals. There's been no crazy diets, just rock solid advice and encouragement both in and out of the gym. I'm 3 notches on my belt slimmer and have never felt better for it. I can now do pull ups, deadlift 100kg and so much more that I never thought I'd be able to do.
She's a fantastic PT and I can't recommend her highly enough.
Nathan
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Choosing to train with Jay is a decision you won't look back on.I first started training with Jay because my upcoming wedding. I wanted to look good and knew that I was not getting anywhere with the gym. The results were staggering, being commented on by many different people close to me. I have remained her client subsequent to this for the pure desire to keep growing my fitness goals and achievements. Jay has adapted to my needs throughout.Her likable, friendly and understanding nature delivered training that reflected my needs. I have never missed a session by choice. We have always worked on what I needed, and what I wanted. The results are measurable and clear, and Jay will reflect the commitment you are able to give without demanding or judging you.Jay is not only highly professional and deeply skilled but someone who cares about her clients and there goals. She will push you but more importantly make you want to be pushed.I would recommend her to anyone who feels intimidated, nervous or that the gym is not for then. She will find ways that meet whatever needs you have physical or mental.Her support and expertise should not be passed up.
Kevin
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I have been so lucky to train with Jay since January. She is incredibly knowledgeable and professional and the routines that she develops, and adapts for you as you progress are so brilliantly done. I always come away feeling that I could not have pushed myself any firther, but she always makes sure that you never go past a point where it is too much. I have reached goals that I never thought I would achieve, and everything is done with great conversations, massive attention to detail, careful observation and constant adaptation as needed. If she has a space just go for it, otherwise be patient on her waiting list, as I was, until the opportunity arises.
Graeme
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Have been training now for three months and definitely seeing and feeling the benefits. Sessions are varied and always designed to push you just beyond what is comfortable. Jay takes the time to understand you and your lifestyle and tailors her programmes to match. The nutrition advice is also spot on. It's not like being at a bootcamp, more like having a cheerleader in your corner each time you go to the gym!
Karan
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Joining the Jay Claire Fitness programme was one of the best decisions I have made. Having Jay as a mentor is so helpful as she understands what is best for you. The transformation that I have seen with myself is also a testament to Jay and the hard work and help she provides you. Losing 11kg in 3 months is a perfect example of the fitness programme and training methods Jay tailores for you works along with the expertise she has in providing you with nutrition advice and a personal plan that suits you is a massive benefit. So if you're thinking of joining a fitness programme, join Jay Claire Fitness.
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Ava
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Jay is absolutely fantastic! She’s incredibly dedicated to her clients and understanding of what they want to achieve and why. She goes above and beyond in what she offers as a personal trainer. She connected me to her other clients so that there was a community of us to share tips and ask questions. She made sure I was well equipped with all the resources I needed not only to make the physical improvements I wanted but to create the lifestyle needed too. I was fully informed of why certain workouts worked better than others and our weekly check-ins were a great help! I have learnt so much in the time I was with her and enjoyed every minute. I have become a lot stronger, healthier and more confident since, so I can’t recommend her enough!
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Alice
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I’ve been working with Jay for 3 months now and I’ve never felt happier or stronger within my body. Tailored plans mean every work out is designed just for me and my goals, and when exercises or sets don’t feel quite right they’re quickly modified/adapted to suit my needs. Jay herself is an overflowing source of knowledge – about both the exercises and nutrition. Beyond helping me grow stronger, she has given me an abundance of insight into the best way to eat to help me feel better in everyday life and also reach my fitness goals. Always happy to answer any questions, Jay’s positive can do attitude keeps me motivated and excited for the weeks ahead. If you are looking to start on your fitness journey, I couldn’t recommend working with Jay enough. She is a reliable coach, great at listening to your needs and goals, and someone you can definitely put your trust in to reach them.
Patrick
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I’ve had quite a few personal trainers over the last few years and Jay was undoubtedly the best I’ve had. She really went above and beyond, found out my strengths, what I enjoyed doing, areas I needed to improve and work on and we smashed it. Her attention to detail was second to none and there was a real person centred care approach to her work. Not only that she would check in during the week and in between sessions to ask how things were going, and most importantly for me give me a nudge. I really couldn’t recommend her enough. Class act!!